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Weight Loss Supplements

With obesity at an all-time high getting into shape is more important than ever. Obesity as it is defined is generally anyone with a BMI Index over 30, and super obesity is anyone with a BMI index 45 or above. Do you know what your BMI index is? Use the calculator below to figure out where you are on the BMI index:

Standard Measurements
Your Height: 
 
   
  (pounds)

 

BMI Categories:

  • Underweight = <18.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obesity = BMI of 30 or greater

 

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Calculator iPhone App

 

Losing weight can be hard to do with your busy life. Between work, kids, relationships and activities it’s hard to find the time, let alone the motivation to get into shape. There are really 3 main elements to dieting and losing weight and they are eating healthier, exercise and supplementing. Many health experts will argue that supplements are not a key part to losing weight, but we disagree with that. Reason being is for many of us we need that extra advantage to motivate us and kick our body and energy levels up to achieve our weight loss goals. There are many supplements on the market that will give you the advantage of suppressing your appetite, burning fat, or boosting your metabolism and energy levels. The key to finding the best weight loss supplement is to know what your weakness is when it comes to gaining weight.

3 STEPS TO A SUCCESSFUL DIET PLAN

      • Eat Healthy by controlling portions and frequency of food consumption
      • Exercise, you don’t have to be a gym rat but you have to get your heart rate up to burn calories
      • Weight Loss Supplements, taking them will give you a significant upper hard with your diet plan

Failure to do one of the above will most likely leave you frustrated and enable you to justify giving up. If you stick to those 3 steps you are sure to succeed. There is no magic diet pill out there that will transform you into a 120lb woman or a lean 175lb man. Just unrealistic so understand that before you engage is your journey to a healthier you, you must accept and embrace the fact that this is going to take a focused effort on those 3 key steps above.

UNDERSTANDING WEIGHT LOSS SUPPLEMENTS

Now when it comes to picking a good natural weight loss supplement that is both a great value money wise and more importantly effective you need to know what you are looking for. Here are some common weight loss supplements categories:

Appetite Suppressants

If you suffer from being a binge eater and over eat or eat at all hours of the day and night even when you know you shouldn’t be hungry you need a weight loss supplement that has appetite suppressant ingredients in it. On the market today natural appetite suppressants are Hoodia Gordonii, Glucomannan, and Cha De Bugre to name some of the more popular ones. Here is a list of some of the best appetite suppressant pills available over the counter in 2012:

 

See Top Appetite Suppressants

Fat Burners

If you for the most part can control your eating binges but can’t seem to melt away excess fat then a weight loss supplement with fat burning control might be what you want to focus on. In order to burn fat you must increase your energy levels which in turn increases your metabolism. What you want is a product that contains ingredients that will trigger thermogenics or lipotropics process in your body. Basically put thermogenics is the process of increasing your metabolic stimulation which in turn increases your energy expenditure. This will burn fat because your body, in order to maintain the increase in energy, will pull from fat reserves. So if you want a weight loss supplement that has fat burning power you need to look for ingredients like caffeine, Conjugated Linoleic Acid, Green Tea, L Carnitine, Chromium Picolinate, Guarana, Synephrine, and more. Be careful not to buy products without some of these ingredients if you want to burn fat because without these you won’t. Perfect example is Lipozene maybe you have seen the infomercials where they make inflated claims about how you will lose 78% body fat. Well news flash! There is nothing in Lipozene that burns fat, not one ingredients. So knowing what ingredients actually burn fat will help you make a good purchase decision. Here are some excellent fat burning products that are top ranked :

 

See Top Fat Burners

 

 

Carb Blockers / Starch Blockers

The term “Carb Blocker” or “Starch Blocker” simply means to inhibit, or prevent, your body from absorbing carbohydrates. These products are over rated to a point because you don’t ever want to starve your body of carbohydrates. There are products like Alli which is a popular over the counter diet pill that works in this way. The problem is if you don’t follow a strict diet plan you could face embarrassing side effects. Some of those being uncontrollable bowel movements, soiled clothing and oily discharges. No Thanks! If you are looking for a good natural carb blocking diet pill look for one that contains Chitosan. Chitosan is a fiber derived from chitin in shell-fish. It is a non digestible aminopolysaccharide synthesized by removing acetyl groups from chitin, through a process called deacetylation. This process enhances its activity by improving its solubility in the acidic environment of the stomach.

Detox Diet Products

One of the newer style diet products you find on the market now are Detox pills or tablets. These are not your typical diet pill supplement’s in that you don’t take these all the time for months. Instead it is best to use these when you begin your diet program. Their sole purpose is to clean out the impurities and excess waste in your intestinal track. If your looking for the best colon cleanse we strongly suggest DETOX24. Detox24 contains all the essential ingredients that will cleanse you colon of the harmful chemicals and substances we ingest. The food we eat today is so unhealthy with chemicals, dyes, preservatives etc. When taking a colon cleanse like Detox24 follow the directions on the bottle and take them at the beginning of your new diet program. You can lose 2-5 pounds fairly quick from excess stored waste in your body.

In conclusion

Knowing what to look for ingredient wise from a supplement you are considering buying is critical. Words are words and any company can claim their product suppress appetite, burns fat the best, or blocks carbohydrates but does it? If you want to know simply search the individual ingredients on the web and see what you can find out. Educating yourself with the weight loss supplement facts is half the battle. Once you know what you need the next step is locating the best diet pills on the market. Here is a list of some of the best over the counter diet pills on the market thru 2012 :

 

 

 

The statements made on this website have not been evaluated by the Food & Drug Administration (FDA). Any products on ShopTopDietPills.com are not intended to diagnose, prevent, treat, or cure any disease. Results may vary. If you are pregnant, nursing, taking other medications, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using this supplement. The information contained in this Website is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. Weight loss advertising may not suggest that the product alone is effective for weight loss without acknowledging the importance of diet, exercise and restriction of caloric intake in any weight loss program. Taking any diet supplement alone without changing your eating habits and not exercising decreases your chances for results. In order to achieve optimal results and lose the most potential weight we always suggest you use our supplement, change your eating habits in a more healthy way and doing some exercise in moderation daily or weekly.

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